Mindfulness

Feb 3, 2017, Valencia Facebook reminded me that it has been two years already since I did my first 10 day silence retreat at SuanMokkh in Thailand! Man, time flies. To celebrate, I've listed some free tools that help me so you can give it a...

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Think about a beautiful farm with a forrest of coconut and palm trees on a hill in an island in Thailand, with a soft breeze, various types of birds singing, squirrels and roosters jumping from tree to tree. Ocean views. And at night, crickets and...

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